30 Natural Ways To Stop Hair Loss: Easy Home Remedies


Here are the easiest natural ways and home remedies to stop hair loss and regrow hair for men, women, during chemotherapy, and after pregnancy.

30 Natural Ways To Stop Hair Loss: Easy Home Remedies

Have you fallen victim to hair loss?

It could be that you’re suffering from a serious health condition or it’s just a result of your poor hair maintenance.

Whatever the reason may be, remember that you’re not alone in this.

Around 80% of the population suffers from a form of hair loss, and I know you don’t want to become a statistic.

That’s why I’ve carefully put together a list of natural ways to combat hair loss.

These hacks don’t include the use of harmful chemicals or procedures, so they’re safe for everyone to try.

30 Natural Ways To Stop Hair Loss: Easy Home Remedies That Actually Work

1) Massage Your Scalp With Your Hands.

This will stimulate blood circulation in the tiny veins of your scalp to keep a stream of nutrients and oxygen to your follicles.

A minute or two of kneading will also stimulate your glands to produce natural oils necessary for hair nourishment.

2) Use A Hair Massage Brush.

If you’ve just had manicured or feeling unsure of massage method to apply, simply use a scalp massager to simplify this routine.

Bonus: You’ll also get a relaxing sensation that calms your mind and body.

3) Apply The Microneedling Method.

This method involves using a derma roller, in which you prick your scalp gently to stimulate blood circulation on your head.

Do this at least once a month, depending on your pain tolerance (although I’d say it really doesn’t hurt).

4) Get Regular Trimming.

Yes, you read it right.

This may sound counter-intuitive to growing your hair, but it actually helps you grow healthy hair by ridding you of split ends.

Since split ends tend to extend damage up to the mid-shaft, you might lose a lot of hair due to breakage.

Do trimming at least once a month so your hair remains healthy.

5) Don’t Bleach Your Hair.

Hydrogen peroxide hurts the hair so bad that you might end up having brittle hair that easily falls out.

If you have to dye your hair lighter, you can use natural recipes that don’t include harmful chemicals.

6) Increase Your Protein Intake.

Get your protein fix from food rich in this nutrient such as fish, beans, nuts, and whole grains.

7) Consume Food Rich In Hair Nutrients.

Think about Vitamins A, B, C, D, and E, as well as minerals like iron and zinc.

They are all obtainable from veggies, fruits, and other food groups.

Also, don’t forget to eat foods that contain high amounts of Omega-3 fatty acids.

8) Take A Break From Heat Styling.

It doesn’t come as a surprise, but I’d say it anyway: too much heat hurts the hair.

So rest those straighteners, hair blowers, and other similar equipment.

A temporary hairstyle is not worth risking for a possible hair loss.

9) Skip Daily Shampooing.

Taking showers daily is highly recommended. However, shampooing is not.

You may skip this routine every other day or twice a week to let your hair replenish its own natural moisture.

If you haven’t known, your hair gets stripped of cuticle and oils, which causes the hair to break and fall out.

You may try this dry shampoo instead, which is all-natural and gives you fresh hair every day.

10) Take Biotin Supplements.

Biotin is also known as Vitamin H, which is an important hair nutrient. 

Apparently, a deficiency of this vitamin can lead to hair loss.

In order to sustain your source of this nutrient, you may take a biotin supplement.

Couple it with a biotin-rich diet consisting of nuts, legumes, whole grains, bananas, cauliflower, and mushroom.

11) Make DIY Hair Masks.

I’ve mentioned in an earlier post about making homemade hair masks using ingredients commonly found in your pantry or at the local produce aisle.

Apply these all-natural hair masks at least twice a week for healthy hair growth.

12) Rinse With Cool Water.

Cold water seals your hair cuticles and makes them retain moisture.

If you have to rinse after soaking in a hair mask, do not use warm water because it can make the shafts brittle.

13) Don’t Use Brush On Wet Hair.

Use a wide-toothed comb instead for detangling hair after showering.

This will prevent you from using the brush which is prone to pulling tangled hair.

14) Consider Giving Up Detox Diet and Cleanses.

Aside from the fact that they will cause you to relapse and become sicker, detox diets and cleanses are often the culprits in scalp dehydration and eventual hair loss.

Turns out, the nutrients you avoid in favor of a slimmer figure are actually at risk of deficiency when it comes to your hair health.

Don’t overdo faddy diets and instead focus on healthy eating choices.

15) Don’t Sleep On Cotton Pillowcases.

Cotton pillowcases trap the oils from your hair, and thus leaves it dry and brittle each morning.

Aside from this, they also create friction, which often leads to hair falling out on your head pillow.

Use satin pillowcases instead. They glide on your hair, keep its moisture for longer, and prevent hair matting.

16) Give Up Elastic Hair Ties.

Elastic hair ties tend to constrict your hair shafts, which can lead to more hair loss.

Give them a break and wear your hair loose instead.

17) Switch To Claw Clips, Bobby Pins, Or Hair Barrettes.

If you find it inconvenient to not use hair ties, you may opt to wear claw clips that can hold your hair together in an updo.

Also, you can try styling your hair with bobby pins and hair barrettes.

After all, they don’t go out of style.

18) Rub Onion Juice On Scalp.

Squeeze out the juice from a piece of onion or dilute an onion oil in 2 parts water or essential oil.

Apply this remedy to stimulate blood supply in your scalp and help your hair grow healthier.

19) Drink More Water.

Nothing beats hydration for keeping your scalp and hair healthy and ever growing.

Drink up to 8 glasses of water or more each day to keep your scalp’s moisture, which is essential in hair growth.

20) Get Physical.

You need to get going to ensure that your blood is being supplied to all areas of the body, including the scalp.

Exercise and more movement can help stimulate blood circulation and eventually reinvigorate weakening follicles.

21) De-Stress.

Don’t underestimate the possibility that it could be stress that is making you lose your hair.

When you don’t get enough rest and are always feeling exhausted, your follicles become hypersensitive to the changes that they eventually fall out.

Do what you love doing once in a while to de-stress. Have a pampering session with your friends.

Anything that will make you feel less stressed and more relaxed can greatly impact your hair health for the better.

22) Apply Essential Oil As Leave-On Conditioner (Or Hair Gloss).

It’s risky using essential oils as leave-on conditioners because they tend to react with sunlight.

Still, there are natural formulations such as this lime essential oil leave-on treatment that is safe even when you’re outdoors.

Bonus: They add a sheen and volume to your hair.

23) Use Aloe Vera Gel.

Scoop out the gel portion of an aloe vera leaf to apply on your scalp.

Doing this will stimulate the growth of hair.

Alternatively, you may simplify this routine with a xantham-free pure aloe vera gel that can be bought in a bottle.

24) Take Oral Marine Protein Supplement (MPS).

This is derived from shark’s cartilage, which contains glucosamine found to mimic hair tissue and thus promotes hair growth.

Purchase only 100% pure marine collagen peptide powder which you can add to your beverage.

Don’t worry, it doesn’t leave a bad aftertaste.

25) Dose Yourself With Fish Oil Supplement.

Fish oil contains Omega-3 fatty acids which are essential in healthy hair growth.

Check out this 2,000 mg and triple-strength fish oil supplement so you can start growing your hair back like before.

26) Use A Natural Hair Serum After Drying Hair.

If you can’t live without hair styling, simply apply a natural hair serum to add volume and polished look.

This is aside from conditioning your scalp, repairing brittle hair, and stimulating your strands to grow.

27) Take Ginseng Supplement.

Ginseng has been recognized in many studies as having potential in promoting hair growth in bald participants.

It contains ginsenosides which help stimulate hair growth.

Take these in ginseng capsule form to speed up the growth of your hair.

28) Stop Smoking.

Smoking kills almost every part of your body, including hair, with prolonged exposure.

By puffing your cigarette daily, the toxins from smoking can seep into your follicles, thereby discouraging hair growth.

29) Skip Hair-Pulling Styles and ‘Dos.

As much as possible, do away with hairstyling that tends to pull your hair away from its natural growth.

This might lead to more damage, so refrain from doing ponytails, pigtails, braids, dreadlocks, etc.

30) Undergo Laser Therapy.

For cases like chemotherapy and bariatric patients, laser therapy is recommended.

It lets the weak scalp cells to absorb photons in order to induce hair growth.

Alternatively, you may perform this method out of the clinic setting with a laser comb.

What Are The Main Causes Of Hair Loss? 

There are several factors that come into play when you are experiencing hair loss. Among them are as follows:

1) Hereditary

This means early receding hairline can happen to you if one of your parents or grandparents have experienced it.

Genes are passed on to you, which makes it highly possible that you suffer from hair loss or baldness.

2) Hormonal Change

Your hormones fluctuate depending on an underlying condition.

If you’ve been diagnosed with PCOS, hypothyroidism, hyperthyroidism, or have entered menopause, you may experience hair fall or hair loss as a side effect.

3) Pregnancy

Most women experience changes in their body that affect their internal processes.

This causes heightened sensitivity of the follicles that often leads to hair loss.

4) Physical And Mental Stress

The symptoms of stress include excessive weight loss, recurring sickness, and feelings of fatigue and exhaustion.

All of these can lead to the undernourished scalp, which in turn make your hair fall or go bald.

5) Scalp Infection

Bacteria, fungi, and other contamination of the scalp can lead to conditions like seborrhea dermatitis.

Such infections weaken the grip of the shafts on the follicles that they eventually fall out.

6) Alopecia Areata

It is an autoimmune disorder that causes you to lose your hair. 

Only a doctor will be able to diagnose such a condition correctly.

7) Medication And Treatment

This is especially common among those who undergo chemotherapy, radiation therapy, and people who are taking maintenance drugs.

8) Faddy Diets And Malnutrition

Drastic weight loss and improper diet are often the common reasons why you would lose hair even in your 30s.

9) Damage From Overstyling And Heat Treatments

Chemicals and heat weaken the hair shafts that they eventually fall out with excessive exposure.

10) Iron Deficiency And Anemia

When you are low in iron and experiencing chronic fatigue, you may start to notice that you’re slowly losing your hair.

This could be due to the mineral deficiency in your bloodstream.

Conclusion

Hair loss happens at one point in our lives.

But while it can be expected, you have the power to turn things around and make your hair last and grow for a longer time.

Whether you have suffered hair loss due to a health condition, chemotherapy, excessive chemical use, or even your own hair mismanagement, there are natural ways for you to put an end to this and grow your hair back.

Here are 30 Natural Ways To Stop Hair Loss: Easy Home Remedies

1) Massage Your Scalp With Your Hands.

2) Use A Hair Massage Brush.

3) Apply The Microneedling Method.

4) Get Regular Trimming.

5) Don’t Bleach Your Hair.

6) Increase Your Protein Intake.

7) Consume Food Rich In Hair Nutrients.

8) Take A Break From Heat Styling.

9) Skip Daily Shampooing.

10) Take Biotin Supplements.

11) Make DIY Hair Masks.

12) Rinse With Cool Water.

13) Don’t Use Brush On Wet Hair.

14) Consider Giving Up Detox Diet and Cleanses.

15) Don’t Sleep On Cotton Pillowcases.

16) Give Up Elastic Hair Ties.

17) Switch To Claw Clips, Bobby Pins, Or Hair Barrettes.

18) Rub Onion Juice On Scalp.

19) Drink More Water.

20) Get Physical.

21) De-Stress.

22) Apply Essential Oil As Leave-On Conditioner (Or Hair Gloss).

23) Use Aloe Vera Gel.

24) Take Oral Marine Protein Supplement (MPS).

25) Dose Yourself With Fish Oil Supplement.

26) Use A Natural Hair Serum After Drying Hair.

27) Take Ginseng Supplement.

28) Stop Smoking.

29) Skip Hair-Pulling Styles and ‘Dos.

30) Undergo Laser Therapy.

I hope that this list inspires you to take action and don’t let hair loss ruin your life.

With these natural ways to stop hair loss, you’ll soon be able to breathe life into your scalp and make your hair grow stronger and longer than ever.

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