25 Proven Ways To Whiten Teeth Naturally Overnight At Home


You don’t need to pay for expensive, toxic teeth whitening anymore because here are 25 proven ways to easily whiten your teeth naturally at home, overnight. 

25 Proven Ways To Whiten Teeth Naturally Overnight At Home

Short-notice social gatherings and last-minute date arrangements would sometimes have me trying out different methods to whiten teeth naturally overnight.

It’s not just a quick-fix, but rather my go-to solution when expenses in the household would force me to look for economical alternative to appointments with the dentist.

As you probably already know, teeth whitening is a cosmetic procedure and is therefore not covered by dental insurance.

To attain that “killer celebrity smile”, you’ll need to shell out a few hundred bucks.

While its results may be long-term, it may be impractical for some of us especially since there are less expensive options out there.

Among them are these 25 hacks for teeth whitening that will save you dollars and give you a set of pearly white teeth in no time.

25 Proven Ways To Whiten Teeth Naturally Overnight At Home

Not all dentifrices or teeth whiteners are created equal.

In fact, most of them are artificially prepared and are flagged for toxicity levels, which can do more harm than good to your oral health.

This is why I’ve put together a list of natural ways to whiten teeth that do not include harmful chemicals nor involved drastic, expensive procedures.

1. Baking Soda

Baking soda was commercially introduced by none other than Colgate as one of its pioneer ingredients in their toothpaste.

Its mild abrasive quality, coupled with its stain-removing properties, makes it a standalone solution to yellowing teeth.

Simply dip your toothbrush in a dish of baking soda-water paste and brush with it like you would a toothpaste.

You should be careful in doing so since the granules may still injure your enamel if done with too much force.

Also, you should limit this procedure to at least thrice a week to avoid scraping the surface of your teeth with frequent application.

2. Oil Pulling

Oil pulling is an ancient practice in which you swish oil around your mouth to “pull” the bacteria and impurities away from your teeth.

It works by inhibiting the growth of plaque-causing pathogens which tend to yellow the teeth and create cavities.

Coconut oil, with its high lauric acid content, has been reported to kill bacteria and oral pathogens that affect the appearance of your teeth.

Simply gargle a shot glass of cold-pressed oil (your choice of coconut or sesame oil) like you would a regular mouthwash.

3. Hydrogen Peroxide

Despite its artificial-sounding name, it is simply a natural-occurring compound that has superior bleaching abilities on teeth.

It works by breaking down complex molecules on the surface of your teeth which are causing the discoloration.

To use hydrogen peroxide, you can dilute a half cup of it in another half cup of water to make a gargle.

Alternatively, you may also make a paste out of one teaspoon of hydrogen peroxide and another teaspoon of baking soda.

Apply this mixture onto your teeth and gently brush as usual.

4. Homemade Toothpaste

Studies have shown that toothpaste of herbal and organic origins are ideal for people who have limited access to commercial toothpaste products.

Not only is it cost-effective, but it is also proven safe for daily application.

I’ve discovered a homemade recipe of all-natural toothpaste which you can try yourself to substitute for your regular brand.

5. Activated Charcoal

An adsorbent ingredient, activated charcoal helps in teeth whitening by binding the toxins and other impurities in your oral cavity which are causing your enamel to weaken and turn yellow.

It also helps with plaque removal as well as gum care.

Simply dip your wet brush on a dish of activated charcoal powder and brush with it carefully.

It is a mild abrasive, so you should be careful when brushing it around tight areas near gums.

6. Homemade Tooth Powder

Alternatively, you may combine all the powerful teeth whitening agents into one tooth powder.

I have formulated a recipe for tooth powder that not only whitens but also remineralizes your teeth to reverse plaque formation and tooth erosion.

Use it at least thrice a week, day and evening for best results.

You’ll also get to see an immediate whitening effect after just one brushing!

7. Turmeric Powder

Curcumin, an antiseptic, antimicrobial and a natural bleaching agent, is the main component of turmeric powder that greatly benefits your teeth.

Just like other tooth powders, turmeric can help remove stains that are causing discoloration of your teeth, as well as fight plaque formation and cavities.

To use, simply mix a teaspoon of turmeric powder with a teaspoon of coconut oil to form a paste.

Dip your brush in it and brush as usual.

Take note, though, that you should not brush with it more than five minutes to avoid staining your enamel with the golden yellow tint of turmeric powder.

8. Strawberries

Strawberry has been found to contain ellagic acid, which is a phytochemical responsible for creating an oxidizing effect similar to that of hydrogen peroxide.

Coupled with its own malic acid content, it becomes a natural enamel whitener that also stimulates salivary glands to prevent demineralization of the teeth.

Simply make a paste out of mashed strawberries and a teaspoon of baking soda to use for brushing.

Dip your brush in it and scrub gently on your teeth.

You may leave it on for 5 minutes before rinsing and brushing with your regular toothpaste later.

9. Pineapple

The bromelain enzyme found in pineapple is responsible for the stain-removing effect of this pulpy fruit on your discolored teeth.

Furthermore, bromelain also helps breakdown plaque and prevent the sticky film coating on your enamel to reverse discoloration.

To use pineapple for teeth whitening, simply crush a few pineapple chunks and rub the pulp onto your teeth with your toothbrush.

Scrub your teeth gently and thoroughly before rinsing.

Alternatively, you may eat pineapples for whiter teeth that works from within.

10. Banana Peel

Thanks to banana’s potassium, magnesium, and manganese content, you can achieve immediate whitening of teeth just by using its peel.

These minerals get absorbed by the teeth, making the enamel look visibly whiter after a single rubbing.

To use, remove the peel from the actual fruit and scrub it on the surface of your teeth for two minutes.

You may follow it up with toothpaste brushing before rinsing with water.

11. Homemade Mouthwash

I have also formulated a recipe for a homemade mouthwash that combines the power of several ingredients for teeth whitening and breath freshening.

Use this DIY oral rinse twice a day to achieve instant pearly white teeth.

12. Oscillating/Rotating Powered Toothbrush

The manner by which you brush your teeth also has an impact on the whitening effect of brushing itself.

Studies have revealed that there’s a significant improvement in the appearance and stain removal on teeth using battery-powered toothbrushes.

This is because the automatic mechanism allows the brush to scrub away effectively at each tooth to remove stains and debris buildup.

This is a good investment especially if you’re aiming for professional-grade teeth cleaning at home.

Coupled with an effective dentifrice or a natural whitening powder/paste, it is possible to achieve whiter teeth overnight with an electric toothbrush.

13. Flossing

Food particles that are stuck between your teeth and gums are the common culprits to dental plaque buildup and enamel discoloration.

This is why you should not underestimate the ability of flossing in helping to whiten your teeth.

Use dental floss after every meal as a follow-up routine for brushing.

14. Water Pick

Alternatively, you may opt for a water pick to clean your teeth of debris and plaque-causing bacteria.

The pressurized water can help clean hard-to-reach areas while rinsing the surface of the teeth simultaneously.

Use water pick in combination with regular brushing to improve the appearance of your teeth.

15. Apple Cider Vinegar

ACV has a bleaching effect being an acid.

There’s a study which concludes apple cider vinegar is safer than white vinegar for teeth whitening because of its low concentration.

Care should be taken when using this remedy as it can weaken the tooth enamel irreversibly.

You can use ACV as a paste together with a teaspoon of baking soda for brushing.

Use it occasionally and sparingly to achieve safe whitening of your teeth.

16. Chewing Xylitol Gum

Unlike its sugary counterparts, xylitol doesn’t contribute to the erosion of tooth enamel.

In fact, it even helps your teeth become whiter and healthier.

There are chewing gums that contain primarily of xylitol which you can chew to aid brushing.

It inhibits strep and staph bacteria that cause dental plaque, while also helping you salivate more to keep your oral biome healthy.

Chew a piece of gum or two once each day to achieve the best results.

17. Bentonite Clay

Bentonite clay is an earth-originated ingredient known for its ability to remove stains and toxins from your oral cavity.

Aside from these, bentonite also deposits trace minerals that help sustain the health of your tooth enamel.

Because it is a mild abrasive, bentonite clay can polish your teeth to reveal a brighter smile.

To use, moisten the clay on a dish and dip your brush in it.

Scrub your teeth with the clay thoroughly and rinse with water.

You may follow it up with regular brushing using an actual toothpaste.

18. Walnut Bark Powder Scrub

Another less known tooth powder, walnut bark is now gaining attention for its time-tested ability to whiten teeth and fight biofilm-causing bacteria on the enamel.

It is a mild abrasive, yet clinically proven to give you whiter teeth immediately.

Simply dip your damp toothbrush in a dish containing a teaspoon of walnut bark powder and scrub like you would a baking soda.

Rinse with water and follow up with regular toothpaste brushing.

19. Papaya

Papain enzyme is not just for skin whitening.

Studies have shown that it also helps in mildly bleaching the teeth and reverse its yellowing.

Similar to pineapple’s brolemain, this papaya enzyme also inhibits plaque formation and remove surface stains.

To use, simply mash a chunk of unripe papaya and apply the paste onto your damp toothbrush.

Brush your teeth with it and rinse with water.

You may follow it up with toothpaste for better results.

20. Diluted Lemon Gargle

Well-diluted lemon juice will not erode your tooth enamel like how the myth goes.

It is the concentrated form that feeds on your teeth which causes the enamel to wear out.

So instead of using pure lemon extract, dilute it in a glass of water along with a teaspoon of baking soda.

Swish it around your mouth before spitting out.

The safe amount of citric acid in lemon juice has a mild bleaching effect on your teeth so you can achieve a whiter smile.

21. Sea Salt Rinse

Salt has long been a mainstay in dental industry for its wide applications, particularly as a mild abrasive teeth whitener.

Aside from its stain-removing properties, sea salt also deposits minerals into your teeth to strengthen the core of your grinders and avoid plaque and cavities.

Simply dissolve two tablespoons of sea salt into a glass of water and swish it around your mouth before spitting out.

22. Limit Coffee, Tea, And Soda Intake.

These beverages contain tannins that can permanently stain your teeth with frequent consumption.

While it is not exactly a whitening procedure, this lifestyle change can benefit your teeth in the long run.

By curbing your caffeine and soda intake, you can prevent further discoloration of your teeth.

23. Limit Intake Of Juices With High Citric Acid.

Similar to caffeine-laden beverages, citrus juices have high acidity levels which eat away at your tooth enamel.

Simply limiting the contact of citric acid on your teeth will help reverse yellowing and tooth erosion.

24. Avoid Sugary Food.

Likewise, avoid consuming food that has high sugar content. 

Sugar is generally the prime suspect in many cases of cavities and stained teeth that you’ll never have to wonder why dentists frown upon candies and sweets.

As much as possible, try to limit your intake of sugary foods to help with the whitening process of your teeth.

25. Stop Smoking.

As difficult as it may sound, quitting smoking can create more benefits to your overall health and not just your teeth.

Tobacco and nicotine have the tendencies to increase the deterioration of your tooth enamel and the effects are irreversible when already present.

Hence, I advise that you quit smoking for good to save your teeth from unappealing yellowing and erosion.

Conclusion

Achieving a pearly white smile, even overnight, is not impossible if you observe a healthy lifestyle and oral hygiene.

Of course, you can help speed up the process by incorporating only natural methods of teeth whitening that do not involve pricey procedures or toxic chemicals.

Here are the 25 Proven Ways To Whiten Teeth Naturally Overnight At Home:

1. Baking Soda

2. Oil Pulling

3. Hydrogen Peroxide

4. Homemade Toothpaste

5. Activated Charcoal

6. Homemade Tooth Powder

7. Turmeric Powder

8. Strawberries

9. Pineapple

10. Banana Peel

11. Homemade Mouthwash

12. Oscillating/Rotating Powered Toothbrush

13. Flossing

14. Water Pick

15. Apple Cider Vinegar

16. Chewing Xylitol Gum

17. Bentonite Clay

18. Walnut Bark Powder Scrub

19. Papaya

20. Diluted Lemon Gargle

21. Sea Salt Rinse

22. Limit Coffee, Tea, And Soda Intake.

23. Limit Intake Of Juices With High Citric Acid.

24. Avoid Sugary Food.

25. Stop Smoking.

I hope that you can take a pick from this list and start saving on dental expenses while managing to keep your teeth and mouth safe from exposure to toxic chemicals.

With these simple methods to whiten teeth naturally overnight, you can confidently flash a celebrity smile as early as the next day.

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