23 Natural Ways To Prevent Gray Hair At Any Age

Here are the best natural ways to prevent gray hair at any age, I explain what causes grey hair and how to immediately stop grey hair in its tracks. 

How To Prevent Gray HairAlong with wrinkles and saggy skin, another telltale sign of aging is the sneaky streaks of gray hair growing on your head.

However, you could actually experience greying hair EVEN in your teens!

While there’s really no cause for alarm, we often view this as unappealing.

For some, it gives a notion that we’ve already seen better days.

Which is not entirely the case.

You could embrace your greying hair (which is actually, ridiculously fashionable these days!), or you could learn to deal with it.

For the latter, I have a list of hacks that can help you circumvent greying hair.

After all, you would want to enjoy your natural hair color a little bit longer, right?

23 Natural Ways To Prevent Gray Hair At Any Age

While graying hair might seem unavoidable, there are natural ways that can help prevent this from happening.

Some of the following tips address the common triggers of graying hair, while others suggest lifestyle changes.

No matter which hacks apply to you, every point in this list is worth giving a shot.

1) Eat Fresh Fruits And Veggies.

By loading up on vitamin-rich foods like fruits and vegetables, you can delay the onset of greying hair.

That said, your diet should consist primarily of leafy greens such as spinach, as well as legumes and brussels sprouts.

These veggies, along with root crops and orange juice, are rich in folic acid that sustains the natural color of hair.

Additionally, you should consume more iron-rich veggies such as kidney beans, lentils, raisins, and prunes.

According to studies, iron is an essential mineral that maintains the health of aging hair.

2) Sip Green Tea Regularly.

You need antioxidants in your body to help fight oxidative stress that could be ruining your hair color.

Luckily, you can have your daily fix with green tea.

It contains polyphenols (catechins), which combat free radicals causing oxidative stress.

3) Take Vitamin Supplements.

To ensure that you get your daily dose of hair nutrients, you can take Vitamin B-complex supplements.

Although they may not be able to reverse already greyed streaks, they can still delay the color change on the rest of naturally pigmented hair.

This is especially true if you’re experiencing premature greying.

Aside from Vitamin B-complex, you may also try keratin, biotin, zinc, and fish oil supplements.

4) Quit Smoking.

Studies have revealed a correlation between smoking and the early onset of greying hair.

Apparently, oxidative stress can be triggered whenever you puff a cigarette on the regular.

This can lead to your hair turning lighter prematurely.

5) Apply Curry Leaves Mask.

Curry leaves work two ways: by pigmenting the gray streaks, and by depositing B-complex and minerals on hair.

You can make a mask by boiling curry leaves with coconut oil.

Set aside the black residue for applying on your hair and scalp.

Leave it on for an hour before rinsing with cold water.

6) Apply False Daisy Extract On Hair.

Bhringraj or false daisy is a traditional Ayurvedic herb that helps maintain the natural shade of your hair.

It contains polypeptides, which stimulate melanin production that prevents greying.

You can purchase a pure Bhringraj oil for easier application on hair.

You’ll only need to massage it on scalp and strands and leave it on for 15 minutes before rinsing.

7) Make A Hair Paste Out Of Indian Gooseberry.

Amla or Indian gooseberry contains tannins and antioxidants, which help retain the color of your hair.

To make a paste that you can apply on your hair, simply combine 2 teaspoons of amla powder and 2 tablespoons of coconut or olive oil.

Warm the mixture and mix well until it forms a paste. You can then apply it on your hair and scalp for 30 minutes.

Rinse with cool water and apply shampoo as usual (Note: use sulfate-free shampoo!).

8) Soak Up In Black Tea.

Apply black tea on your hair and scalp by steeping the bags into hot water. Use the infused water on your hair and leave it on your hair for 20-30 minutes before rinsing.

Black tea works by boosting your melanin and keratin production, plus it deposits tannins to the hair for pigmentation.

9) Up Your Copper Intake.

Think spirulina, shiitake mushrooms, nuts and seeds, leafy greens, and dark chocolates.

Copper deficiency is often cited as one of the reasons for premature greying of hair.

To avoid this, you should load up on these copper-rich foods.

10) Use Ridge Gourd Oil On Hair Roots.

Dried gourd extract that has been added in oil can help restore pigmentation of greying hair.

Simply use the infused oil to be applied on your scalp and greying streaks.

11) Avoid Hair Bleaching.

Hydrogen peroxide is actually the culprit in some cases of premature greying.

If you’re still young, avoid dyeing your hair too light or blonde because peroxide can seep deep into follicles and affect the growing hair.

This is aside from already turning your streaks lighter and more brittle.

12) Refrain From Heat Styling.

Studies have proven that heat styling tools such as straighteners, curlers, and blowers can cause premature greying in as early as your 20s.

Simply dry towel dry and air dry your hair to be safe. Meanwhile, you can style your hair with volumizing essential oils and gloss serums.

13) Stay Away From Stress.

As one of the prime suspects to premature greying, stress should not take place in your life.

Make some adjustments in your work that can benefit your physical and mental wellbeing. Couple it with some leisure time to enjoy what you love doing.

Do anything that will keep you away from worries and exhaustion.

14) Exercise Regularly.

Another way to avoid stress is to get physical.

Being fit can also positively affect your current medical condition, which might be triggering the greying of your hair in the first place.

15) Limit Sun Exposure.

Sunlight’s UVA has a bleaching effect, especially on hair.

As much as possible, limit your time under the sun or wear a hat or a cap to protect your hair.

16) Get Enough Sleep.

Part of avoiding stress is getting enough rest.

This will also ensure a continuous supply of nutrients to your scalp and follicles. 

17) Drink Alcohol Moderately.

There are a few studies that proved alcoholism as one of the key factors in the greying of hair.

Drink your booze or wine occasionally, and limit the amount to two glasses.

18) Apply Grapeseed Oil On Scalp.

Grapeseed oil nourishes the scalp and restores the melanin in your hair with its nutrients such as linoleic acid and Vitamin E.

Apply a few drops on your hair to delay greying.

19) Skip Daily Shampoo And Conditioner.

Shampoo and other hair products usually strip the hair off its natural oil and even color.

As much as possible, simply rinse your hair thoroughly and only apply shampoo every three days.

20) Drink Wheatgrass Juice.

Wheatgrass contains almost all the essential hair nutrients such as copper, Vitamins A, C, and E, as well as iron and zinc.

It has also been reported to reverse greying streaks back into the natural shade.

21) Use Natural Hair Dyes.

If you need a quick fix, dyeing your hair is a common solution, especially if the greying areas look patchy.

However, I suggest that you try these DIY all-natural hair dyes that don’t use chemicals.

22) Stay Away From Pollutants.

Like smoking cigarettes, you should keep a distance from pollutants and other harsh, airborne chemicals.

This is to avoid oxidative stress, as well as to prevent your hair from absorbing toxic compounds.

23) Check Your Weight.

Obesity has been linked to the occurrence of greying hair in many individuals, according to a recent study.

It could be hormonal, but once you tip the scales and it registered “overweight”, you can soon expect your hair to turn grey.

So pay close attention to your metabolism–most especially your diet–and make lifestyle changes to stay healthy.

What Causes Grey Hair?

There are several factors that contribute to the appearance of greying hair.

Check out the list below to determine what could be triggering your hair to turn silver.

1) Genetics

If your parents or grandparents used to have their gray hair at a young age, you as their offspring can suffer from a genetic condition in which it is passed on to you.

Families whose ancestors are likely to develop white hairs have high chances of transferring the same to their children.

2) Reduced Melanin Production

Follicles are responsible for generating pigment cells that contain melanin.

When pigmentation is low, it could be that you’re undernourished in hair nutrients that produce melanin.

3) Hormonal Imbalance

When your hormones are either hyper- or underactive, it triggers follicle sensitivity.

This can cause your hair to turn white prematurely.

4) Underlying Medical Conditions

If you’re vitamin deficient, chances are you’ll experience follicle sensitivity either through balding or greying hair.

Thyroid problems, being underweight, and other similar health conditions can trigger your hair pigmentation to change.

5) Stress

The joke is true about adults getting grey hair due to stressful situations such as rearing kids and working overtime.

When stress hits you, the usual response of your body is to feel fatigued, which in turn reduces its supply of nutrients to your scalp and other organs.

6) Harsh Chemicals

While your hair products may not contain toxic ingredients, their formulations are often too concentrated and not suitable for regular usage.

In fact, daily use of shampoo and conditioner can damage the hair shafts in the long run.

7) Environmental Factors

Exposure to air pollutants and smoke can trigger your hair to become gray.

The same thing can be observed when you stay under the sun for a long time.


Graying hair can be a product of many factors, but one thing is for sure: you can do something to help prevent it.

Sometimes, you just might need to reassess your lifestyle or look into possible triggers that result in its appearance.

Regardless, here are the 25 Natural Ways To Prevent Gray Hair At Any Age:

1) Eat Fresh Fruits And Veggies.

2) Sip Green Tea Regularly.

3) Consume More Fish.

4) Include Seafood In Your Diet.

5) Take Vitamin Supplements.

6) Quit Smoking.

7) Apply Curry Leaves Mask.

8) Apply False Daisy Extract On Hair.

9) Make A Hair Paste Out Of Indian Gooseberry.

10) Soak Up In Black Tea.

11) Up Your Copper Intake.

12) Use Ridge Gourd Oil On Hair Roots.

13) Avoid Hair Bleaching.

14) Refrain From Heat Styling.

15) Stay Away From Stress.

16) Exercise Regularly.

17) Limit Sun Exposure.

18) Get Enough Sleep.

19) Drink Alcohol Moderately.

20) Apply Grapeseed Oil On Scalp.

21) Skip Daily Shampoo And Conditioner.

22) Drink Wheatgrass Juice.

23) Use Natural Hair Dyes.

24) Stay Away From Pollutants.

25) Check Your Weight.

I hope that these hacks can help you address your greying hair woes.

Still, it doesn’t hurt to ride with the trend and wear your gray hair with pride.

It’s everywhere from Hollywood red carpet to celebrity Instagram posts.

But if you think you’d still look better without those silver streaks, simply refer back to this guide to prevent gray hair from ruining your youthful aura.


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