These invigorating spa water recipes provide an instant pick me up. They contain one special ingredient that you won’t find in any other spa water recipe.
When the sun’s scorching outside, isn’t it a good idea to cool down at home?
It’s easy to just grab a can of Coke under such heat, but it’s not the kind of fluid that your body needs.
This is why I have started infusing my plain water with fruits.
I have discovered that it not only makes the water look appetizing, but it also delivers more health benefits than the clear liquid alone.
What Is Spa Water?
Spa water is your usual glass of plain water but is infused with tangy fruits or herbs. Basically, they add a tinge of flavor into your drink. It makes water more palatable and with an added vitamins and minerals boost.
If you find yourself too addicted to sodas and other sweetened beverages, you’ll understand how difficult it is to consume water on a regular basis.
In fact, the “8 glasses a day” mantra only seems possible for athletes and gym rats who sweat a lot.
This is the main goal of spa water: to make you WANT to drink water more without the added calories, sugar and artificial ingredients.
Secondary to that, an infused spa water purpose is to spice up your drinking habit.
By making the bland liquid visually-appetizing and better-tasting, you can increase your fluid intake by double the usual.
I have discovered through research and reading spa blogs that you could make a pitcher of this infused water to complement your home spa treatments.
Why? Because aside from its flavor and appearance upgrade, spa water also helps you achieve an improved health and well-being.
I’ll discuss the actual benefits of this drink in the next sections.
My Secret Spa Water Ingredient That Restores Your Energy Instantly
During one of my recipe-making sessions, I stumbled upon this mineral drop that surprisingly restored my energy in an instant.
Prior to purchasing from Amazon, I did thorough research on “trace minerals” to better understand their significance in our diet.
Apparently, most bottled waters that have been labeled “distilled” and “purified” are often stripped of minerals throughout the process of distillation and purification.
As a result, we don’t get the exact same amount of beneficial minerals that a regular fount of water would typically give us.
I was feeling sluggish the whole time and then I drank a glass of water infused with a few mineral drops. I instantly felt invigorated.
It turns out that it helped replenished the minerals my body needed to restore my energy.
Also, the water tasted better, which makes the mineral drops essential in my spa water recipes.
Best of all? It’s economical since you’ll only need a few drops to dilute in water.
Spa Water Benefits
Water alone is the world’s healthiest beverage you can consume.
However, it’s understandable to perk up your usual glass of water to get the most out of drinking it.
Here’s why spa water or infused water is good for you.
1. Spa Water Helps You Detox
This is all thanks to the antioxidants that are present in most commonly used fruits for infusion.
Lemon, for one, is credited for its antioxidant properties that aid in neutralizing toxins in the body.
By helping your body to detoxify, you can achieve a cleaner gut and consequently, a slimmer tummy.
2. Spa Water Increases Your Daily Water Consumption
Because your water is transformed into a snow globe of soaked fruits and herbs, simply looking at it will make you thirst for it.
This means you’ll be able to reach your water consumption quota every day without difficulty.
Regular consumption of water is essential in losing weight, hydration, and bodily processes such as digestion.
3. Spa Water Energizes Your Body
There are certain fruits such as citrus that help you feel energized enough to start the day right.
A squeeze of lemon, for instance, has stimulatory effects that activate the brain and bodily functions.
This is why I have noticed that every time I wake up to a glass of lemon water, I feel ready to tackle my day eagerly.
Fruits that have the same effect include berries, oranges, and apples, among many others.
Herbs such as mint and thyme are also known to stimulate the mind.
4. Spa Water Helps Regulate Your Blood Pressure
Among the most notable spa water recipes that aid in lowering blood pressure is cucumber water.
Because of cucumber’s high potassium content, it helps balance the sodium level in the kidneys, which usually affects the blood pressure negatively.
The same can be said for other spa water concoctions that use mineral-rich ingredients.
Spa Water For Weight Loss
Despite limited studies on the effects of infused water on weight loss, it is interesting to note that many drinkers swear by its potential.
So far, dietitians and doctors credit this weight loss effect to the fact that nutrients leach into the water.
These same nutrients found in fruits and herbs are responsible for the detoxification and revving up of metabolism to achieve weight reduction.
Cucumber, for example, has fiber that helps increase the satiety level so you can limit food intake.
Cinnamon, on the other hand, is a spice that helps speed up your metabolism.
Virtually anything that you add in your water that is already effective in weight loss would render the drink as helpful.
How Long Does Fruit Infused Water Last?
Your fruit infused water can last up to 3 days. If you used citrus fruits such as orange and lemon, your infused water can keep longer than when you used honeydew or other succulent fruits. This is because citrus fruits are a natural food preservative.
While I’m not against storing infused water for later, it would be best to consume the drink fresh after soaking the fruits for 3 hours.
This is because fruits cut with the rind still on often produce bitter-tasting water.
You may still infuse them overnight but remove the rind first so that it won’t soak the unpleasant flavor.
21 Invigorating Spa Water Recipes For Instant Energy
I’ll be sharing a few spa water recipes I’ve collected so far, which are just basic.
All you have to do is soak the following ingredients in water and let infuse.
Note: These recipes are for a single serving. Increase the ratio accordingly to make a batch.
1. Basic Lemon Water Recipe
For an effective solution to fluid retention and bloating, use this lemon water recipe.
Simply fill your glass with cool water and add 1 whole lemon cut into slices.
Let infuse for 2 hours in the fridge before drinking.
2. Strawberry Lemonade-Like Water Recipe
Make this recipe if you want an added immunity and antioxidant boost.
Sink 2 sliced medium strawberries in a glass full of cold water.
Scrunch the basil first before adding to the mix.
Finish up with a squeeze of half a lemon before letting infuse for 2 hours.
3. Orange Blueberry Water Recipe
For alkalizing your body and fighting off free radicals, make this infused water concoction.
Sink orange wedges and a handful of blueberries into a glass of cool water.
Let soak for 2 hours before drinking.
4. Cucumber Mint Water Recipe
For spa water that hydrates and reduces bloating, prepare this recipe.
Slice a medium cucumber thinly before placing the slices in a glass of water.
Scrunch the mint leaves before adding to the mix.
Let soak for about 2 hours.
5. Pineapple Mint Water Recipe
To aid your digestion, use this spa water recipe.
Slice about ¼ of peeled pineapple and put it into a glass of cool water.
Muddle 2-3 mint leaves before adding into the mix.
Stir and let sit for 2 hours.
6. Watermelon Basil Water Recipe
For spa water that is high in lycopene and antioxidants, use watermelon in this recipe.
Place a cup of cubed watermelon chunks in a glass of water.
Scrunch 2 basil leaves before adding to the mix.
Stir vigorously and let soak for 2 hours.
7. Cherry Lime Water Recipe
Missing the taste of sugar-rich cherry limeade? This is a healthier substitute.
Add a cup of cherry halves into a glass of water.
Follow it with sliced one whole lime and stir before letting infuse for 2 hours.
8. Grapefruit Raspberry Water Recipe
This recipe will make you and even kids want to drink bottomless.
Place 1 thinly sliced grapefruit in a glass and add a half cup of muddled raspberries.
Pour water into the glass. Stir well before letting infuse for 2-3 hours.
9. Grape Orange Water Recipe
High in Vitamin C, this infused water recipe is best taken daily for immunity and radiant skin.
Place a handful of halved grapes into a glass of water.
Add orange wedges.
Stir well before infusing for 2 hours.
10. Pineapple Basil Water Recipe
Missing piñacolada? This one is a daily fix minus the guilt.
Place ¼ sliced pineapple in a glass of water.
Add in 2 scrunched basil leaves into the mix and stir well.
Let it soak in water for 2 hours or more.
11. Mango Pineapple Water Recipe
Want a tropical flavor boost? Here’s a recipe to follow.
Put a sliced, peeled mango into a glass.
Add a ½ cup of crushed pineapple before pouring the glass with water.
Stir well and let soak for 2 hours.
12. Cantaloupe Water Recipe
For great hair and skin, drink this cantaloupe water regularly.
Place a cup of thinly sliced cantaloupe into a glass.
Add water and stir well before letting it soak for 2 hours or more.
13. Pineapple Water Recipe
For a drink that is rich in fiber, make this pineapple water recipe.
Cut a “boat” of pineapple into cubes before placing it in a glass.
Pour cold water and stir well before infusing for 2 hours.
14. Ginger Peach Water Recipe
For a fruity drink with a kick of spice, here’s a recipe to try.
Soak 1 small ginger that is sliced thinly into a glass of water.
Let it soak for 2 hours or even overnight for better-tasting water.
Add a cup of sliced peaches and a scrunched mint leaf.
Let infuse for 2 more hours.
15. Apple Cinnamon Water Recipe
For a fall-favorite drink alternative, here’s a recipe to follow.
Place thinly sliced apple into a glass.
Pour water and add a stick of cinnamon.
Let the flavors infuse for 2 hours.
16. Blackberry Mint Water Recipe
Make use of easily-sourced summer ingredients such as blackberries and mint leaves.
Mash two blackberries and place them into a glass.
Pour water into it and add 2 scrunched mint leaves.
Stir vigorously before letting it soak for 2 hours.
17. Raspberry Blueberry Water Recipe
Fan of berries? This recipe is sure to become a hit.
Prick about 3 raspberries and 3 blueberries with a fork so that their juices leach into a glass of water.
Stir vigorously before letting it soak for 2 hours.
18. Lime Water Recipe
Missing your usual cocktails? This recipe mimics its taste.
Squeeze half a lime into a glass of cold water.
Add ice, scrunched mint leaves and the other half lime sliced thinly.
Stir well and let soak for 2 hours in the fridge.
19. Lemon-Lime Water Recipe
This killer combo of citrus packs so much tanginess and vitamin C.
Slice one medium lime and one medium lemon in half.
Use one half each to squeeze the juices out into a glass of water.
Then use the remaining half of each to slice thinly and add into the mix.
Let soak for 2 hours.
20. Apple-Pear Water Recipe
This recipe calls for apple and pear which are known for their detoxifying abilities.
Simply slice half an apple and half a pear into slivers. Do not remove the peels.
Add them into a glass of cold water and let infuse for 2 hours.
21. Lemon and Thyme Water Recipe
If you prefer some aromatherapy as you sip your spa water, here’s a good recipe.
Add slices of lemon into a glass of water.
Slightly muddle thyme leaves and pour into the mix.
Let soak for 2 hours.
Best Spa Water Jug
In most cases, especially during spa parties, you’ll need a good spa water jug to hold a huge amount of healthy beverage for your group.
If you liked having yours in a mason jar, you’ll surely like this drink dispenser that doubles as an infused water jug as well.
It serves as a spouted water container with a special vacuum for fruits and herbs that you want to infuse to your drinks.
What I like about it is that the design also acts as a refreshing décor with all that variety of colored fruits you used.
It also keeps the fruits from sinking into your glass, which is perfect for refilling the jug with more water and using the same fruits as earlier.
This jug has a stainless steel spigot that doesn’t chip off easily with every use, unlike with plastic and chrome.
Spa Water Recipe Book
I know I have only covered a few basic recipes in this post, that’s why I recommend that you check out this spa water recipe book featuring 30 variants of the drink.
Aside from the cool prepping instructions, you’ll also get to learn tips and valuable insights on the benefits of drinking infused spa water.
This is ideal for when you’re planning to regularly host a spa party and wanted each event to feature a new flavor every time.
Water may be an underrated beverage, but you can put an exciting twist on it by adding fruits and herbs for a health-infused drink.
Spa water can aid in your detoxification and weight loss and even go as far as to keep you energized with every glass.
With a good jug and a recipe book, you’re one step ahead of your spa party mastery.
I hope that through this post, you’ll discover the awesome benefits of making spa water recipes for your everyday enjoyment and towards improved well-being.
Free Create A Lady Cave You’ll Love Guide
What if you created a space that allowed you to go inside, reflect and get centered each day?
With this guide, you’ll discover what it takes to create your own lady cave, how you can make one right now, and which items you should consider putting in yours..
More Related Posts You Will Love
- 21 Invigorating Spa Water Recipes For Instant Energy
- 15 Best Beauty Teas For Radiant Health & Natural Beauty
- How To Use Celery Juice For Acne: Step By Step Guide
- Home Spa Ultimate Guide (Ideas, Recipes, Benefits, Treatments)