These beauty teas beautify you from the inside out and work wonders for your skin, hair, and nails. This ancient beauty secret has finally been revealed.
It's amazing how the beauty regimen of the olden times still managed to sneak into our present-day skincare routines.
And why not? They won't make it up to this point if they aren't effective.
Even modern science agrees that there's a good basis for each of the beauty practices being passed down to us.
The latest to join the trend? Beauty teas.
These infused drinks aren't just your typical English tea that you savor in the afternoon party.
Because aside from refreshing your palate, they can also improve your skin, hair, and nails' health towards a youthful, glowing beauty.
To help you tackle your specific beauty concerns, I've listed down 15 of the best teas that promote improved health and natural radiance.
15 Best Beauty Teas For Radiant Health & Natural Beauty
1. Hibiscus Tea For Detox
Hibiscus tea is known primarily as a cure for hypertension, yet few studies confirmed that it is also effective in detoxifying the body.
In one study, it is being linked to improved liver health, which plays a role in ridding your body of harmful toxins that tend to accumulate in fatty tissues and even the bloodstream.
In other words, hibiscus tea can be used for detox drinks that ultimately lead you to lose weight and achieve a healthy glow from within
2. Black Tea For Weight Loss
Basically, what most people know about black tea is that is has a high concentration of caffeine.
This component revs up your metabolism, which in turn increases the rate of fat-burning.
But recent studies have also revealed that black tea uses polyphenol mechanisms to reduce body weight.
They are said to be more effective in weight loss than the polyphenols present in green tea.
Polyphenols work double-duty by curbing your appetite and promoting lipid metabolism.
3. Green Tea For Boosting Blood Circulation
Green tea, whether in matcha form or actual bags, is the best solution if you want to improve blood circulation necessary to achieve healthy skin and scalp.
As a vasodilator, green tea can dilate your arteries to enable an increase in blood flow in all parts of your body.
While you might think it will best benefit the hypertensive patients, improved blood circulation actually causes the essential nutrients to be distributed to your skin, scalp, and nails.
It also helps prevent anemia-like paleness and tired, puffy eyes.
Hence, if you want to avoid nutrient deficiencies that often result in your dull appearance, you should drink green tea regularly.
4. Calendula Tea For Improving Collagen Production
Aside from its flavonoid content that helps lighten the skin, calendula tea also promotes an increase in collagen production.
It works two ways: by reducing the changes caused by UVB light in your collagen fibers, and by combating an enzyme that is responsible for the breakdown of collagen.
Calendula tea's preventive effect on collagen is also boosted by its ability to stimulate cell regeneration, which further improves your skin's appearance from inside out.
5. Dandelion Tea For Bloating
Hands and feet looking bloated? Fight water retention and reduce the unsightly swelling by drinking up dandelion tea.
A natural diuretic, dandelion tea can help you flush out sodium and excess fluids through urine. This eliminates edema or water retention.
Additionally, it contains antioxidants that help fight toxins accumulated in your fat tissues.
6. Chamomile Tea For Scars
Scars of various origins can be cured by drinking chamomile tea.
It has anti-inflammatory and antimicrobial properties that help speed up healing of wounds and even diminish scars.
This is all thanks to chamomile's polyphenols and phytochemicals.
Some even suggest the topical application of chamomile tea, although taking it as a drink further cures the wounds from deep within.
Aside from treating scars, chamomile tea also induces sleep which can help people with insomnia.
7. Licorice Tea For Sun Damage
If you can't help staying under the sun for long periods, you should drink licorice tea to prevent UV damage on your skin.
Commonly used in sunscreens, licorice root can also be taken as a tea to help protect your skin from cancerous sun exposure.
Sun damages ranging from dark spots to wrinkling are all manageable by drinking licorice tea on a regular basis.
It is rich in an antioxidant called glabridin, which inhibits the production of melanin following the damaging sun exposure.
8. Nettle Tea For Acne
If you're suffering from acne breakouts every now and then, you can put an end to this by drinking nettle tea.
A popular herbal remedy, the leaves of stinging nettle is used for its anti-inflammatory qualities.
Its tea is effective for hormonal acne breakouts and even serves as a gentle astringent when applied topically.
9. Burdock Root Tea For Anti-Aging
Burdock tea is an underrated anti-aging remedy that you might be missing on.
Its antioxidants help prevent photoaging, which is the culprit in making you look old.
Aside from promoting blood circulation on skin, burdock root tea also improves the texture and suppleness of the skin.
This results in firmness that defies sagging and wrinkling.
10. Sage Tea For Hair Growth
Sage as a whole has long been a remedy for hair loss due to its ability to stimulate blood circulation on the scalp.
This is why it is often used in conjunction with rosemary and other essential oils for promoting hair growth.
As a tea, sage can also stimulate blood flow from deep within the scalp.
Similarly, it is effective in dealing with various skin problems such as eczema and rashes.
11. Peppermint Tea For Oil Control
Peppermint's menthol and salicylic acid are what makes this tea a solution for oily skin.
If you keep forgetting your skincare routine, drinking peppermint tea to limit oil production on your face is your best alternative.
That's on top of its cooling sensation that makes this tea easy to drink and enjoy.
12. Turmeric Tea For Sore Throat
Thanks to ginger's active compound, gingerol, you can find relief for your sore throat by drinking turmeric tea.
It has been reported to possess analgesic and anti-inflammatory effects.
These qualities make turmeric tea a natural remedy for throat infection and even colds.
13. Rosehip Tea For Glowing Skin
Aside from its topical application through toners and serums, rosehip in tea form helps you achieve glowing skin.
It is rich in phytochemicals consisting of ascorbic acid, phenolics, and fatty acids, which all give your skin a natural radiance and suppleness.
Plus, it also promotes protection against oxidative stress that ages the skin.
14. Oolong Tea To Even Out Complexion
If you're suffering from uneven skin tone, it's time to drink oolong tea to even out your complexion.
Oolong tea helps in hyperpigmentation by brightening the uneven patches while also inhibiting the formation of melanin.
So whether you're aiming for a fairer complexion or simply want to erase pigmentation, you should drink your way to it with oolong tea.
15. Kombucha Tea For Skin Elasticity
Kombucha tea may have been known for its antioxidants and detoxifying quality, but it is also beneficial for retaining the suppleness of the skin.
Its anti-aging effect contributes to a youthful-looking skin that is tight and soft in touch.
The good part? It also promotes regeneration of already aging skin, according to a recent study.
Sipping your tea is no longer reserved for gastronomic enjoyment.
With the current trend that leans towards ancient beauty secrets, this drinking practice will surely turn into a habit now that science backs their effectiveness in making you look radiant and healthy from inside out.
To give you a rundown of the top teas you can enjoy, here are the 15 Best Beauty Teas For Radiant Health & Natural Beauty:
- Hibiscus Tea For Detox
- Black Tea For Weight Loss
- Green Tea For Boosting Blood Circulation
- Calendula Tea For Improving Collagen Production
- Dandelion Tea For Bloating
- Chamomile Tea For Scars
- Licorice Tea For Sun Damage
- Nettle Tea For Acne
- Burdock Root Tea For Anti-Aging
- Sage Tea For Hair Growth
- Peppermint Tea For Oil Control
- Turmeric Tea For Sore Throat
- Rosehip Tea For Glowing Skin
- Oolong Tea To Even Out Complexion
- Kombucha Tea For Skin Elasticity
I hope that you can take your pick from this list to serve as your go-to elixir should you want to boost your skincare routine.
With these beauty teas, you are guaranteed to achieve a glowing aura that truly lasts.
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